- Ukujima kwe-TikTok okune-viral kungandisa ingozi yokulimala uma kwenziwa ngaphandle kokuhlolwa kochwepheshe kwangaphambilini.
- Imikhuba ejwayelekile ayicabangi ngobudala, isimo somzimba, noma izimo ezikhona kakade, okungadala izinkinga zamalunga nomhlane.
- Odokotela bezehlakalo zokulimala kanye nabaqeqeshi eSpain baxwayisa ngokwanda kokubonisana ngokulimala okuhlobene nezinselelo kanye namavidiyo asakazwayo.
- Ochwepheshe batusa ukuqhubekela phambili, ukuqapha, kanye nemigomo yezempilo kunobuhle kanye nemiphumela esheshayo.
I-Los ukujima kwe-TikTok okusakazekile Seziyindlela ethandwa kakhulu yokuzivocavoca ekhaya, ngamavidiyo athembisa imiphumela ecishe ibe yisimangaliso ezinsukwini noma ngisho nemizuzu embalwa. "I-ab echazwe ngemizuzu eyi-10," "izinselele ze-squat zezinsuku ezingama-30," noma ukujima okunamandla kakhulu ngaphandle kokuphumula okuphindaphindiwe kuphindaphindwa ocingweni lwezigidi zabasebenzisi.
Kodwa-ke, ochwepheshe abahlukahlukene bokuzivocavoca kanye ne-traumatology ku ISpain neYurophu Bathumela umyalezo ocacile: ukukopisha le mikhuba ngaphandle kokuhlolwa kwangaphambilini kanye nokuqapha kungabiza kakhulu. Ngaphandle kokukhanga kwezinselele kanye nobuhle, baxwayisa ngokwanda kwe ukulimala kwemisipha namalunga kanye nezinkinga zomzwelo phakathi kwalabo abalandela lezi ziphakamiso ngaphandle kokuzivumelanisa nezimo zabo ezingokoqobo.
Kungani ukujima kwe-TikTok okusabalala kungaba yinkinga
Ngokusho kukaVíctor Moreno, Umqeqeshi womuntu siqu we-Sanitas BluaIphutha elikhulu kulezi zinhlelo eziningi zokuqeqesha ukuthi zethulwa njengezixazululo ezijwayelekile. Ukuphindaphinda okufanayo, ukuqina okufanayo, kanye nobude obufanayo kunconywa ngokulinganayo kumdlali osemusha kanye nakumuntu ohlala phansi ongakaze azivocavoce iminyaka eminingi.
I-TikTok igcwele amavidiyo athi ayaphumelela Isisu esicacisiwe ngemizuzu embalwa njeIzinselele zansuku zonke ze-squat noma amasekethe anamandla aphezulu angenazo iziphazamiso. Ifomethi yakhelwe ukuheha ukunaka ngemizuzwana futhi ihehe umsebenzisi, kodwa akuvamile ukuchazwa ukuthi lezi zikhuthazo kufanele ukuzivumelanisa nobudala, isimo somzimba sangaphambilini noma ukuba khona kwezifo njengezinkinga zamadolo noma umhlane.
UMoreno ugcizelela ukuthi “akuzona zonke izinhlaka ezisabela ngendlela efanayo esikhuthazweni esifanayo” nokuthi ukulandela izinhlelo eziqinile ngaphandle kokubuyekezwa kochwepheshe kungandisa kakhulu ingozi yokuba ukugcwala ngokweqile, ukungakhululeki okuqhubekayo kanye nokulimala okukhuluOkuwumzamo olawulekayo kumuntu oqeqeshwe kungaba yisijeziso sangempela semisipha namalunga kumuntu oqala ekuqaleni.
Ngaleso sizathu, umqeqeshi ugcizelela ukubaluleka kokwenza ukuhlolwa kwangaphambilini nochwephesheLokhu kungenziwa mathupha noma ngokubonisana ngevidiyo. Ukusuka lapho, ukuqina, umthwalo womsebenzi, kanye nemvamisa yamasonto onke kungalungiswa, kuvimbele umsebenzisi ukuthi asuke ekungazivocavoci aye ekuqeqeshweni njengokungathi ubelokhu eya ejimini iminyaka eminingi.
Ukulimala kanye nokungakhululeki okuvame kakhulu okuhambisana nalezi zinqubo
Enye yezingozi ezinkulu ezitholwe ochwepheshe yi- ukuwohloka kwezimo ezazikhona ngaphambiliAbantu abanezinkinga zamalunga, umlando wama-disc e-herniated, noma ezinye izifo zomgogodla bangase baqaphele ukuthi ubuhlungu buyakhula lapho bezama ukwenza ukunyakaza okuqhumayo, ukugxuma, noma ukuvivinya amandla okuthile okungafanele isimo sabo.
Zibuye zivame kakhulu ukugcwala ngokweqile kwemisipha kanye nemisipha Lezi zinkinga zibangelwa ukuphindaphinda izivivinyo ngobuchwepheshe obungebuhle. Ngokulingisa lokho abakubonayo kuvidiyo emfushane, abasebenzisi abaningi abayinaki imininingwane ebalulekile yokuma, ukuqondisa umhlane, kanye nokubekwa kwamadolo neqakala, okugcina kubangele ukungakhululeki okuqhubekayo esikhathini esimaphakathi neside.
Ngokusho kukaJuan Sebastián Ruiz Pérez we-traumatologist, ovela Isibhedlela iSanitas Virgen del MarEkuxoxisaneni, ukuxhumana phakathi kwala mavidiyo nokulimala okuthile kuyabonakala ngokuvama okwandayo. Ukuvuvukala kwamadolo ngemva kokugoba nokugxuma okuphindaphindiwe izinsuku eziningana zilandelana, ukuklwebheka kweqakala ngenxa yokungakwazi ukulawula ngenkathi kusekelwa isisindo, noma ubuhlungu beqolo ngemuva kokwenza izivivinyo zesisu ngendlela engafanele kuyizibonelo eziphindaphindayo kubantu abaye balandela izinselelo ezibangelwa amagciwane.
Uma kungekho ukuqhubekela phambili kancane kancane Ngesikhathi sokuqeqeshwa okunamandla kakhulu—okungukuthi, uma usuka ekwenzeni okuncane noma ungenzi lutho uye ekuqeqeshweni okunamandla kakhulu—amalunga abhekana nokuthinteka okukhulu kunalokho angakuthwala. Lokhu kucindezeleka okukhulu, kuhlangene nobuchwepheshe obungebuhle, kwandisa kakhulu amathuba okugcina usehhovisi likadokotela noma likadokotela wezokwelapha ngomzimba.
Ochwepheshe baphinde baveze ukuthi eziningi zalezi zinto zokuqukethwe azifaki ngisho ne- ukufudumala okufaneleUkuqala ngqo ngokuzivocavoca okuqhumayo noma okunomthelela omkhulu ngaphandle kokulungiselela amalunga nemisipha kungenye indlela esheshayo yokujika, ukudonsa, noma ukuklwebheka.
Indima ye-WHO kanye nomehluko ngohlelo lokuzivocavoca oluphephile
Ngokungafani nesivinini kanye nezithembiso zeTikTok, izincomo ezisemthethweni ezivela ezinhlanganweni ezifana ne- I-World Health Organization (WHO) Baqaphile kakhulu futhi bayaqhubeka. Kubantu abadala, kunconywa okungenani imizuzu eyi-150 yomsebenzi olinganiselayo ngesonto, noma imizuzu engama-75 uma kunamandla aphezulu, kuhlanganisa umsebenzi wenhliziyo nokuzivocavoca ngamandla ngendlela ehlelekile.
Isihluthulelo salezi ziqondiso ukuthi zisekelwe ku- ukuzivumelanisa nezimo okuqhubekayo komzimbaHhayi ngezinguquko ezinkulu kusukela osukwini olulodwa kuya kolulandelayo. Inhloso iwukuba uhlelo lwenhliziyo, imisipha, kanye namalunga kujwayele kancane kancane umzamo, ngaleyo ndlela kuncishiswe ingozi yokulimala futhi kusize ekulondolozeni lo mkhuba ngokuhamba kwesikhathi.
Ngokuphambene nalokho, ukujima okuningi okusabalalayo kuletha izinselele ezicindezela abantu abangenalwazi ukuba bafinyelele imingcele yabo, njengokungathi wonke umuntu ukulungele ukukwenza. ukugoqa okujulile, ukugxuma okuphindaphindiwe, noma ukuqeqeshwa kwezikhawu okunamandla aphezulu Kusukela ngosuku lokuqala. Lokhu kungqubuzana phakathi kwezincomo zesayensi kanye nezitayela zezokuxhumana yikho okukhathaza ochwepheshe.
Abaqeqeshi nodokotela ababonisiwe bavumelana ngokuthi iTikTok ingasetshenziswa njenge umthombo wemibono noma isisusaKodwa akusikho esikhundleni sokuhlela komuntu ngamunye. Ukukopisha nje lokho okubonayo esikrinini akunaki izici eziyisisekelo njengobudala, umlando wokulimala, isisindo somzimba, noma ukuthi sekuphele isikhathi esingakanani kusukela waqeqeshwa okokugcina.
Umthelela empilweni yengqondo kanye nobudlelwano nokuzivocavoca
Inkinga ngokuzilolonga okusabalele ayigcini nje emisipheni nasemalungeni. Ukuchayeka njalo ku- imizimba echazwe kahle kakhulu kanye nemiphumela ecishe isheshe Kuthinta nokuthi bangaki abantu ababona umzimba wabo kanye nentuthuko yabo.
UVíctor Moreno uxwayisa ngokuthi ukuhlanganisa ezemidlalo nobuhle kuphela, kuyilapho unganaki impilo, ekugcineni kuholela ezinkingeni. ukukhathazeka, ukukhungatheka, kanye nombono ophambene ngomzimbaUma umgomo wokuqeqesha uwukufana nalokho okubonayo efonini yakho, noma iyiphi intuthuko engemihle ibhekwa njengehlulekile.
Lesi simo sikhathaza kakhulu abantu abasha kanye nentshaLawa mavidiyo, avame kakhulu ku-TikTok, ahlala eqhathanisa abasebenzisi nezibonelo ezivame ukukhombisa ukuthi zingcono kakhulu. Iqiniso lamashejuli okuqeqeshwa, ukudla, noma ngisho nokuthuthukiswa kwezimonyo akuvamile ukuvela kula mavidiyo, okufaka isandla ekulindelweni okungenakwenzeka.
Ekugcineni, ukuzijwayeza ezemidlalo kuyingozi yokuba isibopho sobuhle okungaphezu nje kwethuluzi lokuthuthukisa impilo nenhlalakahle yansuku zonke. Uma wengeza kulolo buhlungu noma ukulimala okubangelwa yimikhuba enganele, akumangazi ukuthi abantu abaningi bagcina beyekile ngokuphelele ukuzivocavoca, bekuhlanganisa nokungakhululeki kunokuba kube nezinzuzo.
Yingakho ochwepheshe bephikelela ekubuyiseleni umbono obanzi wezemidlalo, lapho umgomo kungabi nje "ukuthola isisu" noma "ukwehlisa ama-X kilos," kodwa ukuzuza amandla, amandla, ukuhamba kanye nekhwalithi yokuphilaizakhi ezingavezwa kakhulu kuvidiyo yamasekhondi angu-30.
Lokho odokotela abakubonayo ekubonisaneni: ukulimala okwengeziwe okuhlobene nezinselele zegciwane
Emkhakheni wezokwelapha, odokotela bezinkinga zokuphazamiseka kwengqondo abanjengoJuan Sebastián Ruiz Pérez sebevele bebona eSpain ukuthi ukwanda kwamacala ahlobene nezinselelo namavidiyo asakazeka kabanziAbantu abangakaze benze noma yimuphi umdlalo baziphonsa ezinseleleni ezinzima ngezinsimbi, ukugxuma noma ukunyakaza kokushaya, bese begcina beya ekamelweni eliphuthumayo noma kodokotela abangochwepheshe.
URuiz uchaza ukuthi bavame kakhulu ukuvuvukala kwamadolo ngemva kokuphinda ama-deep squats, ukugxuma ebhokisini, noma ezinye izivivinyo ezenza ilunga lithwale umthwalo omkhulu ngaphandle kobuchwepheshe noma amandla adingekayo. iqakala kubasebenzisi abalingisa ukunyakaza okusheshayo noma izinguquko zesiqondiso ngaphandle kokusebenzela ukuzinza ngaphambilini.
Esinye isikhalazo esiphindaphindayo yilesi ubuhlungu be-lumbarLokhu kuvame ukuhlotshaniswa nokuzivocavoca kwesisu okungaqedwanga kahle, amapulangwe abanjwe isikhathi eside kunokunconywayo, noma ukuphakamisa izinsimbi ngaphandle kokuma kahle. Konke lokhu kuyaba kubi kakhulu uma kungekho sigaba sokufudumeza noma lapho isikhathi sokululama phakathi kwezikhathi singahlonishwa.
Uma iziguli zilandisa ukuthi zaqala kanjani ukuqeqeshwa, indaba ivame ukufana: zabona inselelo ku-TikTok, zazifuna ukujoyina lo mkhuba, futhi ezinsukwini ezimbalwa zahamba. ukungasebenzi kahle kuze kube umthwalo womsebenzi omkhulu kakhuluLokhu kushintsha okungazelelwe kungenye yezimbangela ezinkulu zokulimala, ngokusho kochwepheshe bezempilo.
Uma kucatshangelwa lesi simo, odokotela batusa ukuthi uqaphele kakhulu uma unayo umlando wokulimala kwamalunga noma komgogodlaKulezi zimo, ukulandela ngokuqinile inqubo yegciwane ngaphandle kokubonisana nochwepheshe kuqala ngeke nje kubangele ubuhlungu, kodwa futhi kuzokwenza izinkinga ezikhona zibe zimbi kakhulu.
Indlela yokusebenzisa iTikTok ukuze uzivocavoce ngaphandle kokubeka impilo yakho engozini
Nakuba izixwayiso zicacile, ochwepheshe abasikiseli ukuthi ususe i-TikTok efonini yakho noma uyeke ukubuka amavidiyo okuzivocavoca. Bathi isihluthulelo ukufunda ukwenza kanjalo Sebenzisa lokhu okuqukethwe ngokuhlakanipha., njengento ehambisanayo hhayi njengesisekelo esiyinhloko sokuhlela ezemidlalo.
Okokuqala, batusa ukwenza i-a ukuhlolwa kokuqala nochwepheshe wokuzivocavoca noma impilo: umqeqeshi womuntu siqu, isazi se-physiotherapist, udokotela wezemidlalo, njll. Lokhu kubuyekezwa kukuvumela ukuthi wazi izinga lokuqala, uthole imikhawulo engaba khona bese unquma ukuthi hlobo luni lwemisebenzi oluphephile nolufanele kakhulu umuntu ngamunye.
Ukusuka lapho, ungaqhubeka nokusebenzisa ipulatifomu ukusesha ukuhlukahluka kokuzivocavoca, imibono yokufudumeza, noma iziphakamiso zokuhambauma nje zihambisana neziqondiso ezibekwe uchwepheshe. Uma ufuna ukuzama inselelo esakazeka kabanzi, kungcono ukuxoxa ngayo nochwepheshe kusengaphambili ukuze uthole ukuthi kuyalulekwa yini nokuthi, uma kunjalo, ungayilungisa kanjani.
Esinye isincomo esiyisisekelo ukuthi okuqukethwe kube yinto ebaluleke kakhulu abadali abanokuqeqeshwa okugunyaziwe kwisayensi yezemidlalo, i-physiotherapy, noma imikhakha ehlobene nayo. Nakuba lokhu kungaqinisekisi ikhwalithi yazo zonke izindlela zokusebenza ngo-100%, kunciphisa amathuba okuhlangana neziphakamiso eziyingozi noma ezingenamsebenzi.
Okokugcina, ochwepheshe baphikelela ekuqapheleni noma iyiphi ividiyo ethembisayo Imiphumela eshesha kakhulu ngaphandle komzamo oqhubekayoUkuthuthuka kwangempela emandleni, ekukhuthazeleni, noma ekwakhekeni komzimba kuthatha isikhathi, futhi noma iyiphi indlela enqamulelayo engayinaki le simiso ivame ukuhilela ingozi enkulu yokulimala noma, kalula, ukukhungatheka.
Ekugcineni, ukujima kwe-TikTok okusabalalayo kungaba umthombo wesikhuthazo kanye nendlela ejabulisayo yokusondela kwezemidlalo, kodwa kuphela uma kuhlanganiswe nendlela ebanzi ebeka ukugxila ku ukuphepha, inqubekela phambili kanye nempiloUkuvumela imfashini ngaphandle kokucabangela isimo sakho somuntu siqu kungashintsha inselele elula ibe yinkinga engokomzimba nengokomzwelo ebingagwenywa ngeseluleko esincane kanye nokuqonda okuvamile.
I-Professional Technology kanye ne-Software Editor